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The effect of different recovery methods on muscle swelling recovery after muscle fatigue

文献类型: 会议论文

第一作者: Fan Zhang

作者: Fan Zhang 1 ; Zhuying Wang 2 ;

作者机构: 1.Department of Police Skills and Tactics, Nanjing Forest Police College

2.Sports Science postdoctoral programme, Nanjing Normal University

关键词: Muscle swelling;Muscle fatigue;Centrifugal motion;Vibration recovery;Cryotherapy;L manuscripts

会议名称: International Conference on Sports, Arts, Education and Management Engineering

主办单位:

页码: 402-405

摘要: This paper's purpose is to investigate the effect of passive recovery (PR), active recovery (AR), vibration recovery (VR) and cryotherapy recovery (CR) on muscle swelling Degree (SD) after muscle fatigue. 20 healthy male college students were enrolled in the study. SD of the biceps brachii of the non-handedness was measured. The differences and recovery effects of SD at different detection time points were tested by one-way repeated measures ANOVA. Results shows that Continuous AR of decreasing intensity cannot improve recovery of fatigue muscle and even increase SD after active concentric contraction and passive pulling at constant speed in low intensity of 45°/s. In addition, CR can effectively control tissue injury and SD problem due to centrifugal motion.

分类号: C93-53

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